GRIEF & LIFE COACHING

Support for the part nobody prepares you for… the after.

The cards stop arriving. Everyone else goes back to their lives, and you're standing in the middle of yours, wondering how you're supposed to do the same.

That's usually when people find me.

Grief doesn't run on a schedule, and it doesn't only come from death. It comes from a diagnosis, a divorce, a job that ended, a version of yourself you had to leave behind. Whatever brought you here, it counts.

I'm not here to fix you — there's nothing to fix.

I'm here to walk beside you while you find your footing again.

Sometimes grief can feel overwhelming. If you need immediate or crisis support, you don’t have to navigate it alone. In Newfoundland and Labrador, call 811 for 24/7 mental health support. Anywhere in Canada, call or text 988 for suicide crisis support.

If you're in crisis or need clinical mental health care, I'll always tell you honestly, and I'll help you find the right person. Supporting you means knowing when someone else is the better fit.

While both support personal growth, there’s an important difference.

Therapy moves from past to present.

It works through trauma, diagnoses, and the past. It's valuable, and for some people it's exactly the right thing.

Coaching moves from present to future.

We start where you are today and work on what comes next — how you carry this, how you move, what you want your life to look like from here.

Some people do both.

Some people come to me after years of therapy. Some come having never talked to anyone. There's no wrong door and, at times, I may recommend therapy as a complement to your healing journey.

→ You've lost someone, and the world moved on before you were ready

→ You're grieving something that isn't a death — a relationship, a career, your health, a chapter that closed

→ People keep telling you you're "doing so well," and you don't know how to tell them you're not

→ You want to move forward without feeling like you're leaving them behind

→ You're not in crisis — you just want someone in your corner

→ You've been carrying this a long time, and you're tired

This might be for you if…

What a session actually looks like

That's really it. No forms to fill out, no scripts, no rapid-fire questions. You talk, I listen, and we go where you need to go.
Sometimes that's practical tools. Sometimes it's perspective. Sometimes it's just having one hour a week where you don't have to pretend you're fine.
The goal isn't to need me forever. It's for you to walk out steadier than you walked in — and to keep going when you do.